In my opinion, staying lean and being strong is definitely achievable for any person. Here are the key points which will allow you to do...

HEDONIC HUNGER We have two drivers which determine how much we eat which are 'homeostatic hunger’ and ‘hedonic hunger’. The homeostatic...

I’ve found the topic of ‘Social Comparison’ has come up in videos I’ve seen recently and sermons I’ve watched so I wanted to give you my...