HOW EASY IS IT TO BE STRONG AND STAY LEAN?

In my opinion, staying lean and being strong is definitely achievable for any person.

Here are the key points which will allow you to do this.

IT TAKES TIME, ENJOY THE PROCESS - Find a cardio and resistance training routine which you enjoy and you know is sustainable. There’s nothing worse than dreading your next exercise session, so make it fun! A good workout idea a friend of mine told me the other day was picking four different exercises and using a pack of cards!

CONSISTENCY - following on from the previous point, be consistent with your cardio and resistance training routine. By making it fun, it’ll be easier to stick to. If you’re just starting out, be consistent with doing a 30 minute walk 6/7 days a week. Then add in a couple resistance training workouts. Become consistent with that each week and keep building from there.

NUTRITION - you need to make sure that you’re having the correct nutrition to achieve your goals. To start with, focus on building a foundation of strength and muscle. Work out your maintenance calories and make sure you are getting at least 0.8-1g protein per pound of your bodyweight in each day alongside your training. Once you’ve mastered this, then you can start thinking about cutting/bulking.