Choose Your Pricing Plan
Sports Massage Appointment
40£Monthly Coaching Package
160£Every month- 4 x 70 minutes Personal Training Sessions (1 x per week) - Customised Nutrition Support - Customised Workout Support - Body Fat Testing - Access to New Rehabilitation App (Coming Soon!)
WHAT DOES ONLINE COACHING INCLUDE?
CUSTOMISED NUTRITION PLAN
You will receive a fully customised nutrition plan based on the questionnaire you fill out and send back to me. This will be designed to fit around your current lifestyle to make dieting feel effortless
CUSTOMISED WORKOUT PLAN
This can be a gym-based or home-based workout depending on your personal circumstances. Workout plans can be adapted for the individual and will promote fat loss and help tone up.
BODY RE-COMPOSITION
I will show you how to lose body fat and build muscle so you can be more toned and be healthier. I will show you how to use cardiovascular exercise and resistance training to change your body composition
WEIGHT LOSS & FAT LOSS
I will teach you how to lose weight properly so the weight stays off in the long term and you're able to maintain the body composition you achieve.
SPORTS-SPECIFIC
I will create a plan which is completely customised for your chosen sport, designed to maximise performance and deliver the best results.
SUPPORT NETWORK & FACEBOOK GROUP
You will be able to interact with others on the same journey you are on. Everybody in the group motivates one another. You will be added to the private Facebook group where we have discussions, we encourage one another, and talk diet/fitness/exercise!
NEW RECIPES/WORKOUT WEEKLY
Every week I will send you a new recipe idea, new workouts, and advice/tips in regards to diet and exercise. This will help you to achieve your goals quicker!
ACCESS TO VIDEO COURSE
I will give you access to my nutrition video course which has over 5 hours worth of content. Guidance on refeed days, best and worst foods to eat, how to exercise properly etc.
WHAT DOES ONE-TO-ONE PERSONAL TRAINING INCLUDE?
SPECIALIST EQUIPMENT
This can be a gym-based or home-based workout depending on your personal circumstances. Workout plans can be adapted for the individual and will promote fat loss and help tone up.
OUTDOOR TRAINING FACILITIY
I will show you how to lose body fat and build muscle so you can be more toned and be healthier. I will show you how to use cardiovascular exercise and resistance training to change your body composition
TRAINING CUSTOMISED TO YOUR GOALS
I will teach you how to lose weight properly so the weight stays off in the long term and you're able to maintain the body composition you achieve.
SPORTS-SPECIFIC
I will create a plan which is completely customised for your chosen sport, designed to maximise performance and deliver the best results.
AFFORDABLE & COST-EFFECTIVE
I will answer questions every day on the private Facebook group and there will be a live Q&A session once per week where people can ask me questions on a live stream.
75 MINUTE SESSIONS
You will be able to interact with others on the same journey you are on. Fat loss, body re-composition, sports performance, you name it! Everybody in the group will motivate one another.
STRENGTH & CONDITIONING
Every week I will send you a new recipe idea, new workouts, and advice/tips in regards to diet and exercise. This will help you to achieve your goals quicker!
GOOD FUN BUT YOU WILL BE PUSHED
I will give you access to my nutrition video course which has over 5 hours worth of content. Guidance on refeed days, best and worst foods to eat, how to exercise properly etc.